Page 8 - T.A.M. GRIP E-BOOK ML1 ENGLISH
P. 8
CH GRIP
1 INTRODUCTION
2 ROPE:
- - One hand
- - - Twisting choke technique - - Two hands
3 STRAPS
4 GRIP
DIFFERENCES ON
ROPE:
- - Maximal Strength Strength Explosive Strength Strength and
Power - - Endurance
5 CONDITIONING 6 FLEXIBILITY
