Page 35 - T.A.M. BACK FLAG_ SIDE PLANCHE E-BOOK
P. 35
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— Some Muscles To Stretch:
Hand muscles muscles and and forearm muscles muscles (extensors flexors abductors adductors etc ) THE AERIAL MOVEMENT®
• Trapezius
• Sternocleidomastoid
• Rhomboid
• Pectoralis major • Deltoid
• Triceps
• Latissimus dorsi (Lats)
• Teres (major and minor) • Infraspinatus
• Rectus abdominis • Abdominal obliques (internal external) • Intercostal muscles • Serratus anterior • Iliocostalis
• Longisimus muscle • Psoas major • Iliacus • Tensor fasciae latae • Quadriceps femoris • Glutes
• Hamstring muscles
