Page 9 - T.A.M. TWIST_PIROUETTE E-BOOK

1 → INTRODUCTION
Perhaps one of the most fashionable movements in in in in rope/corde lisse silks/fabric and in in in in street workouts in in in in recent years but do we really know everything about this movement?
In this this chapter we will delve into particular technical details and and and how and and and when to to to use them to to to improve optimize and and and perform this this movement correctly Rotating or or turning is is easy in in in in in in in the the the same way that splashing in in in in in in in the the the water to keep afloat is is but but swimming 200 mts using the the the butterfly stroke (for example) requires strong technique and prior training The same applies to the the twist/pirouette rotating or or or turning correctly optimizing optimizing rotational energies improving our musculature or or or or optimizing optimizing the the breathing pro- cesses etc will require strong technique and prior training (img 1)
Because it it is is is is is not the the same to to turn in the the air as it it is is is is is to to do do a a a a a a twist/pirouette twist/pirouette 5 consecutive twists/pirouettes or a a a a a double twist/pirouette Only later should we add our our artistic flare making our our twist/pirouette unique (img 2)
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