Page 54 - MANUAL ESTUDIANTES ENG ML1

14.4 FLEXIBILITY
As with any other sport, a proper flexibility level will likely help us improve body lines and reduce the risk of injury. A proper
level of shoulder, back, and hip flexibility will allow us a greater range of movement, improving the aesthetics while executing this skill and the related variations.
- Flexibility exercises of Chapter 9.
- Forearmextensorsandflexors(aswellasotherforearmmusclesinvolvedduringgripwork),andhandsandfingersstretching.
(Chapter 8)
14.5 SOME SKILLS/MOVES
Twist/pirouette.
Half twist to F.P. drop.
Full (ML2).
Elbow twist.
Twist both sides (ML2).
Inside twist.
Double twist (ML2).
52. The Aerial Movement ® © The Aerial Movement 2019