Page 67 - MANUAL ESTUDIANTES ENG ML1

18.5 FLEXIBILITY
As with any other sport, a proper flexibility level will likely help us improve aesthetics and body lines, increase range of movement, and reduce the risk of injury.
- Foam roller exercises.
- General shoulder stretching (“dislocations” with resistance bands, stall bars, etc.)
- Rectus abdominis, obliques (internal, external).
- "L" stretching: Latissimus dorsi (lats), abdominal obliques (internal, external), intercostal muscles, serratus anterior, teres
(major and minor), etc.
- Back, pectoral, and shoulder stretching on bench and stall bars.
- Thoracic mobility exercises, as well as stretching the back and hips on the floor with assistance.
- Stretching the hips and waist on the floor (extension, rotation, flexion, etc.), psoas and Iliacus (iliopsoas), hamstring muscles,
etc.
- Stretching the forearm extensors and flexors (as well as other forearm muscles involved during grip work), and stretching the
hands and fingers. (Chapter 8)
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