Page 6 - T.A.M. ROLL-UPS E-BOOK

ABOUT
THE AERIAL MOVEMENT
The Aerial Movement® is a a a a a a a a a a a a a a new systematic approach for aerial training that that in- cludes theory practice and and a a a a a a a a a a a a a a a a a a a unique methodology that that combines biomechan- ics programmed training technique conditioning and and and preparatory exercises Focused on on on on on on the the progression development and and and and execution of dynamic explosive and and and slow motion movements in aerial aerial acrobatics and and and aerial aerial calisthenics this program was was created as as as as the the result of a a a a a a a a a a a a a a a a a a a a a detailed movement movement movement analysis analysis Through this analysis analysis every movement movement was was broken down to to its basic components like the the the “links” that form a a a a a a a a a a a a a a a a a long “chain” The aim of the the the program is is is to to to work gradually and and and and methodically in in in in order to to feel and and and and understand the the the the the key movements in in in in aerial aerial aerial acrobatics and and and and aerial aerial calisthenics (https:/www theaerialmovement com)
Considering that a a a a a a a a a a a deep understanding of of of the the the basic components of of of each move- ment ment increases our our body vocabulary and and and and potential favoring the the the execution of of of the the the subsequence movements and and and and expanding our our artistic creativity possibilities in in in in in in in an an an an an optimal precise and and and and safe way the the the interest arises in in in in in making circus artists aerial acrobats or or or calisthenics enthusiasts professional or or or amateurs understand the the the the the importance of of not focusing on on on on on the the the the “final trick” but on on on on on the the the the fact that any move- ment requires an an an an evolutionary physical process for its subsequent execution in in in in in in in a a a a a a a a a a a a a a safe way avoiding any possible injuries (within the risk entailed by by our our discipline) stagnation or results opposite to those desired helping us attain our our goals by by developing a a a a a a a a a a a a a a a a a a a a a strong aerial aerial acrobatics and and aerial aerial calisthenics technique as as well as as acquiring a a a a a a a a a a a a a a a a a deep understanding of what is is happening with our bodies when executing each skill ABOUT