Page 150 - Extinguishment of Self

a a a a a a a a a a a chance for us to to neglectfully be swept along to to fabricate further Then mental sensations will emerge emerge emerge again By contemplating clearly that the the the the the thoughts thoughts emerge—when the the the the the thoughts thoughts emerge emerge emerge how how do do they they cease? cease? Emerge how how do do they they cease? cease? This This is is is the the the the the the the way to to to train our mind to to to be sharp This This will enable us to to to experience the the the the nature of the the the the natural conditions that constantly emerge-exist-cease emerge-exist-cease emerge-exist-cease emerge-exist-cease When our mind experiences this repeatedly frequently the the chance of us us unwittingly trying to to to latch onto (these natural conditions) wanting them to to to persist forever will will be be very small This is is is is is because the the the the mind will will comprehend: Ah it is is is is is like this They emerge then then cease cease Emerge then then then cease cease When a a a a a a a a a a a passing thought thought rushes rushes in—as soon as as as as as we are are aware of this this thought thought it it it vanishes vanishes It rushes rushes in in in then then it it it immediately vanishes vanishes After we we we have experienced this this whenever we we we meditate or or do anything as as thoughts intrude periodically we we we we we will no no longer worry about about about them as as we we we know that this is is a a a a a a a a a a a a a a natural natural thing thing When we we we are not worried about about about fleeting natural natural natural conditions about about about thoughts then the the the mind mind becomes serene naturally Whatever we do our mind mind is focused on on on on that natural natural condition Although the the the thoughts intrude there are no no senses of of distraction chaos restlessness annoyance The mind only composes of of serenity stability 142
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