Page 80 - The Formula eCookBook..

Hummus In A Bag
Hummus Ingredients
1 (15.5 ounce) Can Garbanzo Beans, Rinsed, Drained
1 Lemon, Juiced
1 Tablespoon Olive Oil
1/2 Teaspoon Kosher Salt 1/8 Teaspoon Black Pepper
Toppings
Favorite Seasoning Basil
Hummus Directions
1
Makes 4 Servings
Pita Ingredients
1 Whole Wheat Pita
1 Teaspoon Olive Oil
Kosher Salt and Pepper (to taste)
Pita Directions
Preheat oven to 450 F.
2 Cut pitas into 8 triangles. Tear the two layers apart to get 16 pita chips.
3 Drizzle with olive oil and season with salt and pepper.
4 Bake on a foil lined baking
sheet for 7 minutes or until chips are toasted brown.
1 Toss all of the ingredients in a ziplock plastic baggie and remove the air.
2 Smash the beans with your hands until it becomes smooth.
3 Cut 1/4 ‘’ o the corner of the bag- gie with scissors and squeeze out the hummus in a serving dish or eat it straight out of the bag! Top with favorite seasoning and fresh basil.
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