Page 39 - Life Coaching Today January 2021

However, those prone to infections, viruses, excess mucus dilemmas, and other toxic acidic situations need to improve their alkaline diet.
The Saliva PH test is an easy test you can do to weigh your awareness of cancer, heart disease, osteoporosis, arthritis, and many other degenerative conditions.
There is an easy way of estimating saliva pH. First, you must remain at least 2 hours after eating. Fill your mouth with saliva, and then consume it. Redo this step to further assure that your saliva is clean. Then the third time, but some of your salivae onto the pH paper.
The pH paper should turn blue. It shows that your saliva is slightly alkaline at a healthy pH of 7.4. If it is not blue, match the color with the chart that appears with the pH paper. If your saliva is acid (below pH of 7.0), wait two hours, and redo the test.
There are health food shops and drugstores which stock pH paper. You are looking for a small range pH paper measuring pH 4.5 to 7.5 or pH 4.5 to 8.5. These pH strips to measure acid/alkaline balance pH fit in every family medicine kit, right beside the thermometer to control body temperature.
The test's pH paper is nearly easy to get — some health food stores and drugstores stock pH paper. You are looking for a close-range pH paper measuring pH 4.5 to 7.5 or pH 4.5 to 8.5. These pH strips to measure acid/alkaline balance should be in every family medicine kit, right alongside the thermometer, to regulate body temperature.
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