Page 17 - Get Real E-Book 3 Life Hacks For Parents & Teens

CONGRATULATIONS!
You've taken the first steps and are already on your way to a more balanced life, and to creating even better relationships with yourself, and with your family.
These Mini Hacks are just a taste of the goodness inside the Get Real Institute. This is a 12 month Wellbeing journey with over 10 empowering Hacks, you'll learn how to:
Reduce stress and anxiety Understand your values Manage your time effectively Regulate emotional states and build resilience
Communicate better as a family Set effective goals and stay motivated to achieve them Manage motivation dips
Let go of negative self-talk and limiting beliefs
Set boundaries around technology use and social media
Be kinder to yourself
Forgive and let go of the past
Find balance, and
Live with purpose and achieve your full potential together
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PROGRAM
CLICK HERE FOR MORE INFO
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