Page 6 - Comeback Formula Workbook
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The ComeBACK FormulaTM
A Resilience-Building System
Five Powerful, Commonsense Practices That Transform Disaster Into Opportunity
1. Come to a place of gratitude.
2. Be patient with the pain; believe you can come back.
3. Accepthelp;askwhenyouneedit.
4. Choose your story. Victim or victor?
5. Keep moving forward. Detach from the past; embrace the
possibilities of a new future.
This is for you if . . .
• You’re a survivor who’s experienced loss and/or trauma.
• You’re an emergency professional responsible for helping your community prepare, respond and recover from disasters and other traumatic incidents.
• You’re a nonprofit leader or volunteer who works in crisis situations.
• You’re a mission-centered businessperson serving others faced with challenges you’ve already overcome.
  © 2018 Sandra Millers Younger 4

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