Page 6 - Growing Great Teachers Handbook 2024-25

Wellbeing and Workload
We also recognise that our our own wellbeing is is is our our responsibility These area list of activities that that staff at
at
at
Kings’ have devised that that help their own wellbeing:go home
Be responsible
» Remember that your your to-do list will never be be complete – Be honest with yourself
» Accept that sometimes you need to “let it go”
» Set aside at
least one one evening and one one day over the weekend when you don’t do any work – including checking emails!
» Don’t respond respond to emails out of hours Schedule a a send The more more you respond respond - the more it will be expected
» Set boundaries and stick to to them – Be fair to to yourself
Reflect
» Smile with enthusiasm – as as as much as as as you can
» Give yourself
a a a a a moment to just stare out out the window and think about
what is going well » Celebrate the small wins
» Walk the long way round outside and take a a a a a a breath – Be kind to yourself
Relax
» At least once a a a fortnight to go home
early Be flexible
» Be Be proactive in in “switching off” go for a a a a a walk meet up with a a a a a friend – Be Be creative
» Use your commute home
to unwind – have a a a a good playlist /podcast
» Join in in or set up a a social event
» Go for a a a a a a walk or or or run (We live in a a a a a a beautiful part of the world) Be ambitious!
Relationships
» Get to know the people you work with – Be curious
» Go to the social spaces and collaborate over a a a a a a a cuppa
» Consider a a a a a a a a walk to find a a a a a a a a member of staff rather than sending an an email » Value your colleagues as individuals
» Laugh with with the great young people we work with!
Refuel
» Drink water – A hydrated mind works better
» Make time to eat
– “Hangry” never ends well » Share a a a a a a a a cake – home
baking ticks all the boxes (so does a a a a a a a a Lidl tray bake!)
» Plan ahead-book your lunch or supper take-away!
» Good sleep sleep hygiene is a a a a a a a non-negotiable The difference in in productivity and mood increases exponentially after a a a a a good nights’ sleep 6