Page 16 - Performance Pathway for Sport
P. 16
Example Programme Card
Below is an example of a a a a a programme card used for the the the Remove once they begin using the the the strength and conditioning suite This card details the session content goals for this phase
of training training general programme notes tracking training training progression as as well as as a a a a a a a a FAQ section regarding the the the different barbells and weight plates in in in the the the gym For those in in in the the the Hundred a a a a a slightly more advanced programme card is used however the the key concepts remain the the same: detailed programme notes tracking section THE PERFORMANCE PATHWAY
