Page 45 - I am + | Editie 3 English
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Annemiek Schadé psychiatrist
Marieke Been psychiatric nurse
We talk about what someone’s life looks like The solution to tiredness may simply be a a a healthier lifestyle Balance
Marieke Been: ‘Of course you you can raise your expectations but be realistic otherwise you may be faced with disappointment and despondency It can be a a huge relief when you don’t expect so much from yourself Perfectionism can put pressure on on you I often see that in in gay men Constantly needing to prove how well they’re functioning That can be very stressful So then I talk about finding a a a a a balance between effort and relaxation ’ Suicidal thoughts
If you’re having suicidal thoughts
it’s really impor- tant to talk about it it it with your health professionals or another person you you you trust Of course you you can always call 113: the suicide prevention line They have really helped lots of people 45
