Page 8 - GDO Welcome booklet

Day 1: Unwind Add water to the fill line in your diffuser and add 3-4 drops of LAVENDER and 304 drops of STRESS AWAY. Or try an Epsom salt soak by adding 3-4 drops of LAVENDER to 1 cup of Epsom salts to your bath.
Day 2: Drink To Your Health Add 1-2 drops of LEMON VITALITY to your glass of water! LEMON helps your body detox and flush out toxins. Add 1-2 drops of PEP- PERMINT VITALITY to you glass of water! PEPPERMINT helps support your digestive system and keeps your breath so fresh.
Day 3: Wake Up Call Add a drops of PEPPERMINT and 2-3 drops carrier oil to your wrists in the morning for a pick-me-up. Or try adding 4 drops of PEPPERMINT and 4 drops LEMON to your diffuser to help get everyone up and moving in the morning.
Day 4: Health And Wellness Boost your immune system by making a roller bottle of 10 drops THIEVES VITALITY, 10 drops LEMON and fill the rest
with carrier oil. Apply daily to Day 8: Cleaning With Oils Make your feet in the A.M. and P.M. your own all-natural cleaner by Support your respiratory system adding 8 drops of THIEVES VIALI-
Start?
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WHERE DO I
Overwhelmed with this new kit of oily goodness? We get it. Try out these 10 ways to use your oils and
try to do them during the first 10 day you have your kit! This will help you become familiar with the oils and how to use them in many wa
by applying RAVEN to your chest with carrier oil. Digestive system need support? Try DIGIZE VITALITY and PEPPER- MINT VITALITY diluted around your navel.
Day 5: Relieve Those Sore Spots If you have sore or strained muscles, mix a few drops of carrier oil in the palm of your hand with 1-2 drops of PANAWAY. Rub it on your sore spots (neck, back, shoulder, knees, etc). Apply VALOR along your spine and feet for balance and an additional boost.
Day 6: Catch Some Zzzzzzz’s Put a few drops of LAVENDER on your palms and rub them together. Rub over your pillow & on the back of your neck. You can also try 1-2 drops LAVDER- and 1-2 drops PEACE & CALM- ING in your diffuser.
Day 7: Afternoon Pick Me Up Try rubbing 2 drops of STRESS AWAY on your wrists or behind your neck. Then cup your palms together inhale and rub on the back of your neck.
TY to 1 cup of distilled water in a spray bottle. Spray to clean any surface in your home. *Bonus* Use LEMON VITALITY to help remove marks from hard surfaces. Make your own room spray with 4 drops each of CITRUS VITALITY & LEMON VITALITY to 1 cup distilled water in a spray bottle. Spray in the air, on furniture or as a carpet spray.
Day 9: The Ultimate 3-minute Facial In a small glass bowl mix 2 drops each of LEMON VITALITY, LAVENDER, FRANKINCENSE, and CITRUS FRESH VITALITY with 1 tbsp of coconut oil. Apply to your damp face. Let it soak in for a minute or two then wipe off with a cotton pad. FRANKIN- CENSE & LAVENDER mixed in a carrier oil is great for those fine lines and wrinkles.
Day 10: Freshen Up Add 3 drops of CITRUS FRESH VITALITY to a cotton ball and place in your vacuum bag to purify the air as you clean. Or try adding 2-3 drops of CITRUS FRESH to a damp washcloth and put in your clothes dryer. Add 1-2 drops of CITRUS FRESH to stinky shoes.
#GOODDAYOILERS