Page 15 - How to Become a MIXOLOGIST

DAILY WELLNESS ROLL-ON 5 drops Thieves
5 drops Frankincense
5 drops Oregano
Preferred carrier oil
Fill to top of 10 ml glass roller bottle.
Apply to sinuses, chest, and bottoms of feet.
IMMUNE CAPSULES
1-3 drops Frankincense Vitality 1-3 drops Oregano Vitality
1-3 drops Thieves Vitality
Add essential oils to empty
veggie capsule.
Fill to top with food-grade
carrier oil.
Take 1-3 times per day as needed. Tip: start low and slow when using essential oils for dietary use.
THIEVES TEA
1-2 drops Thieves Vitality 1 drop Lemon Vitality 1-2 tbls honey
1 tbls apple cider vinegar Add to 16 oz. hot water.
BATH SALTS
5 drops Thieves
5 drops Lemon
5 drops Oregano
11⁄2 cup epsom salt
1 tbls baking soda
Stir until well-mixed
(no clumps).
Store in glass jar out of sunlight. Add 1⁄4 cup to bath.
CLEANSING CHEST RUB
10-30 drops Raven
1⁄4 cup coconut oil
Whip ingredients together Store in glass jar out of sunlight. Apply on chest and bottom
of feet as needed.
THROAT SPRAY
10 drops Thieves Vitality
2-3 drops Peppermint Vitality 2-3 drops Lemon Vitality
3-4 drops Copaiba Vitality Add essential oils to a 2oz spray bottle.
Fill with distilled water.
Shake gently before each use. Spray the back of throat as often as every 30 minutes.
we ne
WELLNESS
your throat’s dream team! 12