Page 20 - How to Become a MIXOLOGIST
P. 20
fitne
fitness
ACHEY MUSCLES CREAM 10 drops Valor
10 drops Panaway
10 drops Peppermint
10 drops Lemongrass
1 cup coconut oil
Whip together until smooth. Store in glass jar out of the sunlight.
Apply to area of concern.
RECOVERY BATH SALTS 5 drops Marjoram
5 drops Wintergreen
5 drops Copaiba
11⁄2 cup epsom salt
1 tbls baking soda
Stir until well-mixed (no clumps) Store in glass jar out of the sunlight.
Add 1⁄4 cup to bath.
TENSION ROLL ON
6 drops Stress Away
6 drops Marjoram
Preferred carrier oil
Fill to top of 10 ml glass roller bottle.
Apply to area of concern.
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GET MOVING SPRAY
10 drops Raven
Add to 2oz colored glass spray bottle.
Fill to top with witch hazel or distilled water.
Spray as pre-workout perfume/cologne.
JOINT SUPPORT MASSAGE OIL 10 drops Black Pepper
5 drops Marjoram
5 drops Idaho Blue Spruce
3 drops Wintergreen
2 drops Rosemary
Preferred carrier oil
Add to 4oz pump bottle. Massage on area of concern as needed.
STINKY SHOES FIX
1 drop Purification on a cotton ball.
Place inside shoes overnight.
Looking for on-the-go relief?
Try the Deep Relief Roll On! It contains Peppermint and Wintergreen, and provides a cooling sensation when applied.
