Page 42 - WIC Farmer's Market Cookbook

KALE AND APPLE SALAD
Time to make: 15 min | Servings: 8
Ingredients:
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon Dijon or brown mustard
1 clove garlic minced
1 bunch kale
2 apples chopped
1 head romaine lettuce chopped
1⁄4 cup raisins or dried cranberries*
1 tablespoon apple cider vinegar
1 tablespoon chopped
basil Optional chopped
nuts*
Directions:
1 In a a a a a a a a a small bowl mix lemon juice
olive oil
vinegar
mustard
basil and and garlic Whisk and and allow to sit 2 In a a a a a a large bowl add all salad ingredients 3 Pour the the salad salad dressing over the the salad salad and toss to to coat Allow to to sit for for 10 minutes for for flavors to to blend Notes:
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For softer kale
put it into a a a a a a a bowl and and and use your hands to to rub rub the the the leaves leaves Continue rubbing until the the the leaves leaves soften and and and lose some of their stiffness Rub your kale
with olive oil
for the best flavor Add cooked shrimp or chicken to make this salad a a a a a meal Do not add nuts or dried fruit if feeding to children under 5 years old