Page 39 - Kallima Spiritual Centre - Newsletter - June-July 2021

Helps with Medita ons
White noise, by virtue of its simple repetative nature can help you relax into meditations as it can help bring the brain into focus and stop your mind from wandering (monkey brain) that is very common when trying to clear our mind when meditating.
White noise can bring about clarity and it can help to still your mind and find the peace and calm within.
Boosts Concentra on
White noise boosts your levels of concentration and attention. It helps disguise other noises around which helps you to be able to give all your attention to the task in hand.
Workers in noisy factories, or work areas who come across annoying noises whilst working can benefit from listening to white noise which will help them to fully concentrate on what they are wanting to do.
By listening to white noise, you can blend other noises into each other and therefore prevent your mind from wandering.
Reducing Tinnitus
Tinnitus is a condition where people hear a ringing or buzzing in the ears. There are millions of people all over the world who suffer from this condition.
It is mostly noticed when things are quiet, in silent rooms or at night. Since studying, concentrated work and sleeping require a quieter environment, white noise can help to mask the noise coming from tinnitus by blending the sounds, thus helping to minimise it’s impact.
Reduced Sounds of Machinery
White noise can reduce noises in a hospital where there are lots of noises including different machines, and background talking going on. Using white noise when in the hospital will help you to recover quicker due to being able to sleep more soundly.
Helps with ADHD
People who have been diagnosed with ADHD can benefit from white noise. Listening to it can help boost concentration and attention and also creates a more peaceful environment.
Developing White Noise Prac ce in Spirituality
White noise is the primal frequency of the universe. When you listen to frequencies such as white noise, it results in you tuning into the energy of what created our stars and universe.
When you first try using white noise it is not uncommon to find it strange and even a bit distracting. Just remember there are many health benefits to listening to it.
There are also several spiritual reasons listening to white noise can help you, one example being it can help you to connect with your guides. It allows you to connect more easily with the pure source, it helps your soul to transition to the spirit world effortlessly.
White noise is also connected deeply with meditation as this is the frequency you hit when experiencing full meditation.
Try to listen to white noise a few times a week before using it when meditating. This will allow you to connect with the noise quickly during meditation.
White noise can give you a light‐headed feeling once it stops playing and you may experience some buzzing in your ears for a few moments. This is completely normal. You have been working with high energy beings and therefore can experience some dizziness afterward, just have a drink of water and wait until you feel you are grounded.
Eventually you will wonder why you have not tried working with white noise before.
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