Page 23 - 375457 NLP263064 BB Magazine (April Issue 97)

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Don’t let stress impact your eyesight
We often talk about the
impact stress can have on
our mental health, but did you know it can take a toll on your physical wellbeing too?
Your eyes are no exception and in this column Diana Kelly, store director at Specsavers in Linlithgow, discusses how stress can impact your vision and what you can do to keep your symptoms under control.
Images: Rebecca Holmes
How does stress affect your eyes?
Diana says: ‘Stress stimulates the ‘fight or flight’ reflex in our nervous system which causes our pupils to dilate, allowing more light to enter our eyes. When you’re in a constant state
of stress, your pupils stay dilated which can result in several problems.’
It could cause blurry vision
‘Increased levels of light and high levels of adrenaline put extra pressure on your eyes, causing blurred vision. While blurriness can be worrying, it’s not a serious cause for concern and you should rest until your symptoms subside.’
Your eyes may begin to twitch
‘Eye twitching is another common sign of stress. The movement in the eyelid occurs through the continuous contraction
of the orbicularis oculi muscle and although this can be uncomfortable, it’s usually harmless and tends to resolve itself.’
It could make your dry eyes worse
‘Stress can often make your dry eye condition worse, which can cause more stress in the longer term. It’s important to stay on top of your treatments to avoid being in a prolonged state of discomfort.’
How to rest your eyes
‘Deep breathing can relieve tension, while exercising and getting outdoors can help reduce feelings of stress too. If you’re feeling stressed at work, the best thing to do is have a screen break. Use the 20/20/20 rule – every 20 minutes look at something
20 feet away for 20 seconds, to give your eyes time to rest
and recharge.’
To book an appointment at Specsavers Linlithgow, call 01506 534 484 or visit www.specsavers.co.uk/stores/linlithgow.
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