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12 Tools to De-Stress
tldr: Manage self-talk Use tapping techniques Reframe negative situations Escape and stay out of dramatic triangles where sometimes sometimes you’re
you’re
the the the victim sometimes sometimes sometimes you’re
you’re
you’re
the the the rescuer and and sometimes sometimes you’re
you’re
the the the bully Maintain a a a a a a a long view and and reframe
failures into opportunities for successful
learning Ruby Payne
Tools for Teachers to De-Stress
62
Full resources/videos available at ahaprocess com/byqt
