Page 4 - AO 2nd Quarter PL NL
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Adult Coloring – Have You Hopped On This Rage?
You can’t walk into a book store without nding
a rack lled with adult coloring books. Is this a trend or a fad? Is coloring really good for you? You bet it is.
Coloring is a stress-free ac vity that relaxes the fear center of the brain. Just like medita on, coloring allows you to switch o your brain from
other thoughts and focus only on the moment. Coloring has other indirect health bene ts.
• Coloring trains your brain to focus
• Coloring lets you be you
• Coloring helps your ne motor skills and vision • Coloring is free decora on
So stop in the bookstore, get yourself a coloring book, and let your mind run free. If you want to color a pink elephant - go for it.
