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3 Go for a a walk
The antidote for holiday stress could
be just as as simple as as taking a a a a a a a walk
around
the block Physical
activity reorganizes
the brain in in such a a a a a a way that it it reduces
its response to
stress Convince the the rest of the the the family to
leave the the the the couch and come along on on the the the the walk
with you you your stress levels will be reduced even further 4 Have some fun
the doctor ordered Take time to
to
enjoy a a a a a a a a a favorite Christmas comedy movie Laughter lightens your your mood stimulates your your heart lungs and As you decorate the tree or or or bake festive cookies forget all the items left on your to-do list and give yourself permission to
have fun
Laughter goes a a a long way in in the fight against stress and could
be just what
