Page 6 - Bigyan Katha May 2020

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fviZxq gkjvi
g¸bv¸b kjvi BwZnvm ch©v‡jvPbv Ki‡j ‡`Lv
hvq gwi‡Pi K_v 5000 Laxóc~e©v‡ã ÔIì ‡U÷v‡g‡›UÕ D‡j−L Av‡Q| ÔAvie¨ iRbxÕ Dcb¨v‡m Ges ÔbvweK wmbev‡`i AwfhvbÕ Kvwnbx‡ZI gwi‡Pi D‡jøL cvIqv ‡M‡Q| wgk‡ii wcivwg‡Wi g‡a¨I wewfbœ ai‡Yi gkjv cvIqv ‡M‡Q| GgbwK wcivwg‡Wi Af¨š—‡ii ‡`Iqvj Mv‡Î A1⁄4b wkí ‡_‡K aviYv Kiv hvB ‡h‡mB mgq gkjv‡K cÖmvab wnmv‡eI e¨envi Kiv nZ| A‡bK mgq kÖwgK‡`i kvixwiK ¶gZv e„w×i Rb¨ wcuqvR I imyb LvIqv‡bv n‡Zv| 600 Laxóc~e©v‡ã ‡`Lv ‡M‡Q cvim¨ ‡`‡k wcuqvR, imyb, Rvdivb Ges GjvP e¨eüZ n‡Zv| wPwKrmv kv‡¯¿i RbK Òwn‡cv‡μUm&Ó Gi ‡jLv eB‡Z Jlwa i“‡c gkjv‡K e¨envi Kiv n‡q‡Q|
637 Laxóvã bvMv` wKQy Avie ‡bŠKv fvi‡Zi cwðg DcK~‡j ‡bv1⁄2i K‡i|
Zviv gvjvevi Øx‡c gkjvi evwYR¨ Ki‡Z AbygwZ cvq| ‡ek K‡qK kZvãx c‡i ‡`Lv hvq gkjv mieivn ïi“ n‡q ‡M‡Q fvi‡Zi wewfbœ cÖv‡š— — we‡kl K‡i
`w¶Y fvi‡Z, ‡KvwPb, KyBjb I Ua¨vfv1⁄4i kn‡i| ‡KvwPb‡K ejv n‡Zv Ò‡fwbm
Ad w` B÷Ó| GLb ‡_‡K Avie, cvim¨
I Pxb ‡`‡k gkjv evwYR¨ Qwo‡q c‡i| gv‡K©v‡cv‡jvi weeiY ‡_‡K Gi m¤^‡Ü ‡ek wKQy aviYv cvIqv hvq| mviv BD‡ivc ZLb fviZxq gkjvi ¸bv¸‡b cÂgyL| ‡mB mgq fv‡¯‹v`vMvgv, gv‡K©v‡cv‡jvi weeiY
G DØy× n‡q mgy`Ö cvwi ‡`b I 1498 mv‡j fviZe‡l©i ÔKvwjKUÕ kn‡i G‡m ‡cŠuQb| Gici ‡_‡K ixwZg‡Zv gkjvi Avg`vwb I
April2020|Vol01|Issue01|₹30
GwcÖj 2020
AwgZ K...ò ‡`
ade59247@gmail.com
ißvwb ïi“ n‡q hvq| myZivs ‡mB wnmv‡e fvi‡Zi gkjvi BwZnv‡m fv‡¯‹v`vMvgvi bvg we‡kl D‡j−L‡hvM¨| Gi c‡ii BwZnvm Kv‡ivi Kv‡Q Avi ARvbv ‡bB| Zvic‡i divmx I Bs‡iRiv fviZel©‡K jy‡U cy‡U ‡bq| gkjvi BwZnv‡m e‡j fvi‡Zi
cÖavb abm¤ú` gkjv Ges ‡mB m¤ú` jyU K‡i fviZel©‡K wbt¯^ K‡i P‡j ‡M‡Q GB we‡`wkiv| wKš‘ ZvB e‡j fviZxq gkjvi fvÛv‡ii Hk¦h¨© GLb I wKQy Kg ‡bB|
gkjv, Mv‡Qi ‡h ‡Kv‡bv GKwU A1⁄2 n‡Z cv‡i| ‡hgb Mv‡Qi dj n‡jv j1⁄4v, Rvqdj ‡ZZyj BZ¨vw`| Ab¨ w`‡K Mv‡Qi cvZv n‡jv ‡ZRcvZv, cyw`bv cvZv, Zyjmx cvZv, Kvwi cvZv BZ¨vw`| Avevi wKQy gkjv Mv‡Qi Qvj n‡Z cv‡i, ‡hgb `viwPwb BZ¨vw`|
GB fvBivm gvby‡li ‡Kv‡l
cÖ‡ek Kivi ci ÒevZ©ven Avi.Gb&.G.Ó ‡K wbw®Œq K‡i w`‡q wb‡Ri ÒAvi.Gb&.G.Ó ‡K gvbe‡Kv‡li ÒevZ©ven Avi.Gb&.G.Ó-i f~wgKvq jvwM‡q ‡`q
‡kKo ‡_‡K cvIqv hvq Av`v I wcuqvR RvZxq gkjv| ‡h mKj gkjv dj bv n‡q d‡ji exRB i‡q hvq ‡hgb ‡gŠwi, ‡Rvqvb, ‡mvqv, ‡cv¯—, ‡e`bvi exR BZ¨vw`| wKQy ‡¶‡Î dy‡ji ‡iYyI gkjv n‡Z cv‡i ‡hgb Rvdivb| Mv‡Qi AvVv ïwK‡q cvIqv hvq wns| dy‡ji Kyuwo ‡_‡K dyj bv n‡q ïwK‡q wM‡q je1⁄2 ‰Zwi nq| myZivs ïaygvÎ Mv‡Qi GKwU we‡kl A1⁄2 ‡h gkjv n‡e Zvi ‡Kv‡bv gv‡b ‡bB| gkjv Mv‡Qi ‡h ‡Kv‡bv GKwU A1⁄2 n‡Z cv‡i| myZivs gkjvi DrcwË (MvQ ‡_‡K) ‡`‡L GwU‡K wewfbœ fv‡M (classification) fvM Kiv m¤¢e|
gkjvi A‡bK Jlwa ¸bv¸b Av‡Q| fviZxqiv gkjv‡K ïaygvÎ ivbœvi ¯^v‡`i Rb¨ e¨envi bv K‡i Jla wnmveI e¨envi K‡i Avm‡Q eû hyM a‡i| KweivRx, Avqy‡e©w`K,
‡nvwgIc¨vw_ wPwKrmvq gkjvi cÖPyi e¨envi D‡j−L cvIqv hvq| eZ©gv‡b we‡`‡k gkjv ‡_‡K Zvi mvi e¯—ywU‡K (Active principle) Avjv`v K‡i wb‡q wPwKrmvq e¨envi Kiv n‡”Q|
j1⁄4vi A‡bK ¸bv¸b ‡h ‡Kv‡bv ai‡Yi e¨_v hš¿bvq we‡kl K‡i gv_vq gv_vaiv, `vu‡Zi e¨_v , `vu‡Zi hš¿bvq I mw`© Kvwk‡Z j1⁄4v‡K e¨envi Kiv n‡q Avm‡Q Ilya wnmv‡e eû hyM a‡i| eZ©gvb M‡elYvq
‡`Lv ‡M‡Q j1⁄4vq Av‡Q ÔK¨vcmvBwmbÕ (capsaicin) bvgK GKwU ‡hŠM e¯—y ,
hv ‡h ‡Kv‡bv ai‡Yi hš¿bv, ‡dvjv ev e¨_v I ‡dvuov Kwg‡q w`‡Z cv‡i| GwU Avm‡j wb‡R wel e‡j ‡h ‡Kv‡bv ai‡Yi wel‡K Òwe‡l we‡l wel¶qÓ Ki‡Z cv‡i| j1⁄4vq Avevi cÖPyi cwigvb wfUvwgb wm Av‡Q, hv K¨vcmvBwmb Gi m‡1⁄2 nvZ wgwj‡q mw`© Kvwk `gb Ki‡Z cv‡i| GB Kvi‡YB ‡eva nq GLbI VvKzgv w`w`gviv ‡Q‡j‡g‡q‡`i mw`© n‡j Zv‡`i Svj gvsm ivbœv K‡i ‡`b|
GL‡bv MÖv‡g M‡Ä ‡Q‡jiv dyUej ‡Lj‡Z wM‡q cv gPKv‡j Zv‡`i evwoi ‡jv‡Kiv Pyb njy` w`‡q ‡eu‡a ‡`b| njy‡`i cÖPyi Jlwa ¸bv¸b Av‡Q| njy‡`i wfZi ÔKviwKDwgbÕ (carcumin) bv‡g GKUv ‡hŠM e¯—y Av‡Q
hv RviY (oxidation) ‡iva Ki‡Z cv‡i| Gi d‡j GwU ‡h ‡Kv‡bv ai‡Yi ‡dvjv,
e¨_v I ‡dvuov Kgv‡Z cv‡i| evwo‡Z gvQ gvsm evRvi ‡_‡K wK‡b Avbvi ci byb
njy` gvwL‡q ivLv nq| GB fv‡e ivL‡j evZv‡mi Aw·‡Rb gvQ gvsm‡K ‡Kv‡bv ¶wZ Ki‡Z cv‡i bv| GB Kvi‡Y njy`‡K msi¶K (preservative) wnmv‡e e¨envi Kiv n‡q Avm‡Q eû hyM a‡i| njy` Mv‡qi Pvgov‡KI RviY ‡_‡K cÖwZ‡iva Ki‡Z cv‡i| GB Kvi‡Y Mv‡q njy` gvL‡j Pvgovi gm„bZv eRvq _v‡K| M‡elKiv eZ©gv‡b cix¶v K‡i ‡`‡L‡Qb ‡h ÔKviwKDwgbÕ KK©U (cancer) ‡iv‡Mi ‡¶‡ÎI GKwU cÖavb Ilya n‡q DV‡Z cv‡i|
ïaygvÎ j1⁄4v ev njy` bq AviI ‡ek wKQy gkjv kix‡ii hš¿bv, e¨_v I ‡dvjv Kgv‡Z