Page 29 - Covid Katha
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Yoga
and Fitness
Physical and mental energy is a must
YOGA FOR STRESS MANAGEMENT
Uncertainty, lack of control, and lack of information, are primary triggers of stress. Due to the coronavirus, social distancing leads to isolation, loss of our daily routines, and less access to some coping strategies, etc. In the time of coronavirus, what can we do to manage stress? Yoga is one stress management tool that we can do at our homes. Unlike some activities, people can practice yoga in a small space with little or no equipment. We can practice on our own, or with guidance.
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