Page 6 - Covid Katha
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Basics
Strengthening immunity
BOOSTING
The immune system of a human body defends or protects
it from getting infected to any disease; and low immunity IMMUNITY is vulnerable to the novel coronavirus. Therefore, it is important to keep the immunity high of the people. For this, low carbohydrate diets are more important that help control high blood sugar and pressure; slow down diabetes
and focus on protein-rich diet to keep you in good shape.
To boost the immunity, WHO prescribed regular consumption of vegetables and fruits rich in Beta carotene, Ascorbic acid and other essential vitamins A, B and C enriched foods like mushrooms, tomatoes, carrots, citrus fruits, bell pepper, etc., and green vegetables like broccoli, spinach, etc., to build resilience in the body against infections.
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