Page 24 - AreaNewsletters "Nov'19" issue

Panama Pixie Travel Disney World
F A MI L Y
...continued from pg. 5
3. Daily Gratitude Check-Ins
Get Started:
• Writethreethingsyou’regratefulforonasticky
note, and glance at it regularly.
• Take a daily walk, and re ect on what you’re
grateful for.
• Keep a gratitude journal,
updating at the beginning or
end of your day.
Studies show... Counting our blessings increases well-being.Writing down what you’re grateful for each week creates more life satisfaction and optimism for the week ahead.
“I’m grateful for you, and am happy to help keep you accountable on your own gratitude journey.” -- Nadine Kirk
Article provided by Nadine Kirk. Contact The Kirk Team, Re/Max Alliance for referrals or to answer any questions you may have about this article.
Theresa Jo Dickson
CIOMIT Musical Instruments Repair Rentals
Colorado Institute of Musical Instrument Technology
Bridget Henry Agency
720-245-9466
tdickson@amfam.com
CIOMIT
Black Friday Sale 11/18 - 11/27 Christmas Sale 12/9 - 12/13
(303) 663 - 4084 info@ciomit.com
651 Topeka Way, Suite 100 Castle Rock, CO 80109
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November 2019 • Castle Rock “AreaNewsletters” 24