Page 19 - AreaNewsletters "June 2021" issue

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HEALTH • WELLNESS • LIFESTYLE
If you answered yes to more than 2 or 3 of these OR if you just don’t like how stress has changed your life, now is the time to talk to a professional who is skilled at getting beneath the surface. Sometimes it is rooted in deeper lying negative beliefs and thinking patterns. Sometimes it is rooted in past experiences. Sometimes it is situational. But because of our build up over time, our coping skills can become fried and we just aren’t able to deal as well as we did before. However hope is on the horizon! Did you know that anxiety is one of the most common things that people see quick results after just a few weeks of counseling? Your therapist will help by addressing what is underneath and fueling the anxious feelings. Don’t wait. Seek out someone to talk through this with you today. We at Authentic Connections Counseling Center are here to help.
Authentic Connections Counseling Center
19 Castle Rock “AreaNewsletters” • June 2021