Page 8 - 310 Meal Plan
P. 8
Low Carb Egg & Turkey Sausage Casserole
directions
In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
Add the turkey sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
Meanwhile, preheat the oven to 375 degrees F.
If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
In a large bowl, whisk together the eggs, coconut cream, half of the cheese, parsley, sea salt, and black pepper.
Grease the bottom of a glass or ceramic 8x8 in or 9x9 in casserole dish (I use this one). Arrange the crumbled sausage
8
