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DIFFERENT WAYS TO EAT APPLES
♥ Fruit
♥ Smoothie
APPLES
BENEFITS
♥ High in fiber and water, which makes them filling ♥ Contains soluble fiber which can help lower
your blood cholesterol levels
♥ Contains polyphenols antioxidants.
FUN FACTS!
♥ Leaving the skin of the apple on, makes the apple more nutritious.
♥ Contains pectin, which is a type of fiber that acts as a prebiotic
(feeds the good bacteria in your gut).
9
1 SERVING OF BLUEBERRIES PROVIDES...
♥ 95 calories
♥ 25g of carbohydrates
♥ 4g of fiber
♥ 14% of the RDI for Vitamin C ♥ 6% of the RDI for Potassium ♥ 5% of the RDI for Vitamin K
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