Page 20 - Demo
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BLUEBERRIES
DIFFERENT
WAYS TO EAT BLUEBERRIES
♥ Fruit
♥ Muffins ♥ Pancakes
BENEFITS
♥ Has one of the highest antioxidant levels of all common fruits and vegetables
♥ Highly nutrient-dense
♥ A very high antioxidant levels
♥ Low in calories
♥ High in fiber, vitamin C and vitamin K
FUN FACTS!
♥ Antioxidants protects your body from unstable molecules that can damage your cells.
♥ The main antioxidants found in blueberries are from a fam- ily of polyphenols antioxidants called flavonoids.
19
1 SERVING OF BLUEBERRIES PROVIDES...
♥ 4g of Fiber
♥ 24% of the RDI for Vitamin C ♥ 36% of the RDI for Vitamin K ♥ 25% of the RDI for Manganese ♥ 85% of water
♥ Contains only 84 calories
♥ 15g of carbohydrates
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