Page 18 - Little Cook Children's Interactive Cookbook eBook
P. 18
ZUCCHINI
DIFFERENT
WAYS TO EAT ZUCCHINIS
♥ Steamed zucchini ♥ Boiled zucchini ♥ Grilled zucchini ♥ Raw zucchini
BENEFITS
♥ Rich in many nutrients
♥ High in antioxidants
♥ Contributes to healthy digestion ♥ May reduce blood sugar levels ♥ May improve heart health
♥ May strengthen vision
FUN FACTS!
♥ Contains small amounts of iron, jjjjjcalcium, zinc and vitamin B’s
♥ Cooked zucchini’s are high in jjjjvitamin A
♥ The highest levels of antioxidants jjjjare found in the skin
♥ Contains both soluble and insoluble jjjjfibre
1 cup OF ZUCCHINI PROVIDES...
♥ 17 Calories
♥ Less than 1 gram of Protein ♥ Less than 1 gram of Fat
♥ 3 grams of Carbs
♥ 1 gram of Sugar
♥ 1 gram of Fiber
17
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