Page 22 - Little Cook Children's Interactive Cookbook eBook
P. 22
SALMON
DIFFERENT WAYS TO EAT SALMON
♥ Raw Salmon
♥ Grilled Salmon ♥ Smoked Salmon ♥ Baked Salmon ♥ Steamed Salmon
BENEFITS
♥ Rich in Omega-3 fatty acids ♥ Great source of protein
♥ High in B-Vitamins
♥ Good source of potassium ♥ Loaded with selenium
♥ Contains the antioxidant astaxanthin ♥ May reduce the risk of heart disease
FUN FACTS!
♥ Salmon contains more potassium jjjjthan a banana
♥ 100 grams of salmon provides jjjj59–67% of the RDI of selenium
♥ Selenium is a mineral that jjjjprotects bone health, improves jjjthyroid function and reduces the jjjrisk of cancer.
1/2 a farmed salmon fillet PROVIDES...
♥ 412 calories
♥ 40 grams of Protein ♥ 27 grams of Fat
♥ 1.8 % of calcium
♥ 4% of Iron
♥ 21 % of Potassium
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