Page 30 - Little Cook Children's Interactive Cookbook eBook
P. 30
BANANAS
DIFFERENT
WAYS TO EAT BANANAS
♥ As Fruit
♥ Banana smoothie ♥ Banana bread
♥ Banana pancakes ♥ Banana muffins
BENEFITS
♥ Heart health
♥ Digestive health
♥ Contains potassium, vitamin B6 and vitamin C ♥ Provides several antioxidants such as
jjjjdopamine and catechin ♥ Are a rich source of carbs
FUN FACTS!
♥ There are many types and sizes of jjjjjbananas
♥ Their colours usually range from jjjjjyellow to green, and sometimes
jjjjjred
♥ Bananas contain two main types
jjjjof fiber, Pectin and Resistant jjjjstarch
♥ Eating bananas may reduce djjjexercise related muscle cramps
jjjjjand soreness
100 grams OF BANANAS PROVIDES...
♥ 89 Calories
♥ 75% of Water
♥ 1.1 grams of Protein ♥ 22.8 grams of Carbs ♥ 12.2 grams of Sugar ♥ 2.6 grams of Fiber ♥ 0.3 grams of Fat
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