Page 10 - Little Cook Interactive Children's Cookbook eBook
P. 10
SWEET POTATO
DIFFERENT
WAYS TO EAT SWEET POTATO
♥ Steamed sweet potato ♥ Baked sweet potato ♥ Sweet Potato fries
♥ Sweet Potato cookies ♥ Sweet Potato salad
BENEFITS
♥ Prevention of Vitamin A deficiency
♥ Improved blood sugar regulation
♥ Reduced oxidative damage and cancer risk
FUN FACTS!
♥ Sweet potatoes are mainly jjjjjcomprised of carbohydrates
♥ Important protein source in jjjjdeveloping countries
♥ Sweet potatoes are an excellent jjjjjsource of beta carotene, vitamin
jjjjjC and potassium
♥ Sweet potatoes can be a healthier jjjjsubstitute for regular potatoes
100 grams OF SWEET POTATO PROVIDES...
♥ Calories: 86
♥ Water: 77%
♥ Protein: 1.6 grams
♥ Carbs: 20.1 grams
♥ Sugar: 4.2 grams
♥ Fiber: 3 grams
♥ Fat: 0.1 grams
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