Page 26 - Little Cook Interactive Children's Cookbook eBook
P. 26
BLUEBERRIES
DIFFERENT
WAYS TO EAT BLUEBERRIES
♥ As Fruit
♥ Blueberry Smoothie ♥ Bluberry Muffins ♥ Blueberry Pancakes
BENEFITS
♥ Has one of the highest antioxidant levels of jjjjall common fruits and vegetables
♥ Highly nutrient-dense
♥ A very high antioxidant levels
♥ Low in calories
♥ High in fiber, vitamin C and vitamin K
FUN FACTS!
♥ Antioxidants protects your body jjjjfrom unstable molecules that can jjjjdamage your cells.
♥ The main antioxidants found in jjjjblueberries are from a family of jjjjpolyphenols antioxidants called hjjflavonoids.
100 GRAMS OF BLUEBERRIES PROVIDES...
♥ Calories: 57
♥ Water: 84%
♥ Protein: 0.7 grams ♥ Carbs: 14.5 grams ♥ Sugar: 10 grams ♥ Fiber: 2.4 grams
♥ Fat: 0.3 grams
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