Page 17 - Demo
P. 17
HEALTHY EATING CHOICES
POSITIVE SUBSITUTES FOR NEGATIVE FOODS:
♥Ice cream = Frozen yogurt/sorbet ♥Fried foods = Oven baked ♥Sports/soft drinks = Coconut water ♥Potato chips = Kale chips
♥White rice = Quinoa ♥Sour cream = Greek yogurt
♥Breadcrumbs = Chia seeds
♥ Milkshakes = Homemade smoothies
16
