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CONTINUED FROM PAGE 35 all the time they can get. The key is combining shorter interval high intensity cardio with strength work- outs weekly. And although this is a wonderful time in your life — it can also be very stressful. High levels of stress and lack of sleep can harm your health, including weight gain. To this end be sure not to neglect the basics that can make a big dif- ference. Things like hydrating by drinking 8-10 cups of water a day. Exercise... smart. Brides-to-be need Dr. Gabrielle F. Cannick is the owner of Grand Oaks Dental, located at 3905 Liberty Highway in Anderson. A strong believer that dental fear and anxiety should not pre- vent any patient from receiving the highest quality dental care, Dr. Cannick has received extensive training in Sedation Dentistry and is a certified member of the Dental Orga- nization for Conscious Sedation. She is also a member of the South Carolina Dental Association, the American Dental Association, the Academy of General Dentistry, and the American Academy of Dental Sleep Medicine. For more information about Grand Oaks Dental and the services provided, please call 864-224-0809, or click to grandoaks- dental.com or visit us on Facebook at https://www.facebook.com/GrandOaksDental. health + beauty That is why in addition to oral health our practice emphasizes wellness, defined by making good life choices that include diet, exer- cise, adequate sleep, and avoiding unhealthful habits like smoking. Our focus is certainly on your wonderful natural smile. But more than this, it is about achieving that glow that comes with optimum health and gives every bride radiance and projects a sense of serenity and happiness. Keep firmly in mind you are worthy and beautiful just the way you are. Radiate the beauty inside and out, not only on your big day, but every day! Please call us with questions or to schedule a consultation to review your smile options. Think of us as your hometown resource for guid- ance and support to ensure you look and feel your best on your special day. TOWN BRIDE SPRING 2020 | 35 DAVEY MORGAN PHOTOGRAPHY