Page 13 - Learn English

Children’s daily schedule
 School
 Homework
 Examinations
 Co-curricular activities and sports
 Tuition
 Self-development classes- music,dances,taekwondo
Consequences
 Hectic life
 Have their hands full
 Require good nutritious meals to help them cope
Healthy meals
 Quick healthy breakfast-cereals
Easy meal to eat-served with milk and fresh fruits,breakfast
  
cereals ensure a healthy fix to start the morning right
Snack time-nutritious munchies
Healthy snacking-whole wheat crackers,nuts,cheese,yogurt with a glass of fruit juice
Healthy ingredients for meals
For example:nutritious fillings for sandwiches,whole wheat bread crumbs in spaghetti meatballs
Fun meals
Rice-based meals and side dish of vegetables like carrots,corn,peas and baked potatoes,chicken nuggets coated with oatmeal or whole grain bread crumbs,
sliced fruits
1. Based on the schedule,children do not seem to have time for
A. play B. sports
C. schoolwork D. examinations
2. A child’s hectic life can be moderated if he or she cuts down on
A. Meals
B. tuition
C. School
D. homework
3. Which of the following
would not be a healthy meals?
A. cereals for breakfast B. Rice with vegetables
C.burgers and coke for snacks D. sandwiches with salad and
ham