Page 8 - iAV Digital Edition #396

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McDonald's Salad Has More Calories Than Big Mac
ForD DieSel
Ford Diesel hydraulic front & back, Xlnt Cond, Must See to appreciate! $7,950/obo or trade for smaller truck 661-733-4834
Krysia Lenzo
If you ever thought "healthy fast food" was actually healthy, think again.
Though McDonald's may be on a health kick, some of its nutrient- enhanced meals are actually worse for you than junk food, according to CBC News.
McDonald's new Kale salad is the most outra- geous offender, with more calories, fat, and sodium than a Double Big Mac burger.
Kale has received a good reputation as of late since it contains a significant amount of vitamins and can be eas- ily added to a breakfast wrap or sandwich for an extra crunch.
On its website, McDonald's boasts that
the "Keep Calm, Caesar On" chicken salad con- tains "real parmesan" cheese petals and a "nutrient-rich lettuce blend with baby kale." These ingredients may sound wonderfully healthy, but topped with creamy Asiago Caesar dressing on its crispy chicken version, the
salad loses its appeal.
The salad contains more than 730 calories, 53 grams of fat, and 1,400 milligrams of salt, according to McDonald's nutritional information.
As a point of compari- son, someone would have to eat three tradi-
tional McDonald's ham- burgers to consume about the same number of calories. A Double Big Mac contains about 680 calories, 38 grams of fat, and 1,340 milligrams of salt.
The American Heart Association recommends eating just 2,000 mil- ligrams of sodium and 1,200 to 1,500 calories per day.
If you are planning on eating a salad from McDonald's, there are other options available that are less caloric. McDonald's Southwest Salad only contains 280 calories and 490 mil- ligrams of sodium, which includes a creamy south- west dressing. And, for the truly health-con- scious eater, a side salad without dressing is only 15 calories and 10 milligrams of sodium.
661-824-2983
MojAVe MoBil
Check Cashing • Beer • Soda • Hot & Cold Drinks & Etc. 15190 Sierra Hwy Mojave 661-824-3237
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QuArTz hill MoBil MArT & BurGerS Gas • Diesel • ATM Fresh Coffee & Donuts, Snacks Breakfast & Lunch. Call In Your order For Pick up 42344 50th St. West & L-8 Quartz Hill 943-0065
QuArTz hill AuTo pArTS Foreign & Domestic Parts & accessories Machine Shop Service Open 6 Days a week 42305 N. 50th St. West Quartz Hill 943-1284 943-2062 Tom Murphy owner
poWer CenTer CAr WASh & expreSS oil ChAnGe Complete Auto Detailing rv • vans • Trucks • Boats 44846 Valley Central Way Lancaster 942-5777
eDDie’S SMoG SerViCe
10% off on Smog test only Must present this coupon 505 W. Ave. J • Lancaster (661)945-9193 (661)948-2366
royAl CAr WASh Full Service Wash Regular: $8.99 Mon-Thurs Exterior Wash: $6.99 Mon- Thurs $2off on Works Royal TLC 2603 E. Palmdale Bl. • Palmdale (661)265-9936
MonTe ViSTA CArWASh
Handwashing & Detailing Available Open 7 Days Family Owned & Operated Since 1976 1120 W. Ave I • Lancaster (661) 948-3783
AVenue i CheVron
Gas • lotto • ATm • Snacks & Groceries • Coffee • Beer & Wines • Cigarettes open 24 hrS 1860 West Ave. I • Lancaster (661)942-3917
BOOk &
PERiOdiCAlS
Mystery books from various writers $5-$35 • 264-6301396
Crochet & needlepoint books • 943-6071392
2 matching Magazine/Phonebook metal racks for in or outside store $15ea or $25 for both • 272- 9273 bet 8:30am-8:30pm334
BUSinESS
OPPORTUniTY
CloSe ouT:
High Quality Ladies Pantyhose 40¢ each, Suggested Retail $3.75 each; Knee Hi’s .25¢ each, Suggested Retail $1.25. Great for Swap Meet!!! 661-944-7171
COmPUTERS
LG internal CD drive. Brand new. IDE cable included $15 • 272-9273 bet 8:30am-
Kodak Polycontrast filters for adding color shades to photos $23 • 272-9273 bet 8:30am-8:30pm334
EmPlOYmEnT
Looking for Auto mechanic, full or part time. 45354 N. Trevor Ave., Lancaster. •
949-1471 398
North CalCity: Taking bids on small jod of kitchen repair tile work • 760-608-
398 4421
North CalCity: Conscientious gardener for part time work. Will train, minimum wage • 760-608-
4421 398
Rosamond: Looking for handyman, serious only
$10/hr • 972-0602 396
Conscientious lady for occassional Part time house cleaning. Hotel style clean- ing. California City area • 760-608-4421398
Now Hiring: Clerical/Receptionist need-
ed to run front office. Fax resume to: 661-537-6075 or email at: lkeller@training4aod.org
Now Hiring: LCSW's, MFT's and Certified Alcohol and Drug Instructors needed to teach in Alcohol and Drug Studies Program for the weekend program in Palmdale, CA and Los Angeles, Ca locations. Fax resume to: 661-537-6075 or email at: lkeller@training4aod.org
FASHiOn
Women clothing, medium size & other household items. Make offer • 943-
6071 399
Cold weather working over- all $30 • 256-4904398
German field jacket w/ insignia on sleeve & cover-
all $35 • 256-4904
397
New ladies jacket, hood & fur, large $25 • 722-6785396
Heavy designer man leather coat, black, 2x w/
adjustable inserts $45 • 722-6785396
Vintage old antique jewelry, mint cond. Find it all in Bob Navy & Army store in Mojave • 824-3333250
For reseller or swap meeters: Close out sale. Below wholesale. Pantyhose, saleable colors. • 944-7171
FAST FOOdS/ RESTAURAnT
MilA’S kuSinA
Authentic Filipino Cuisine Breakfast • Lunch • Dinner Let us cater your next big event: Wedding, Birthday, Holiday Parties & Others 43633 15th Street West lancaster 661-949-9696
jACkie’S CAFe
830 W. Avenue L Lancaster, Ca 661-951-7995
pAnerA BreAD
Baker • Cafe • Catering Healthy Foods Great Environment
Free WiFi
43458 10th St West#101 Lancaster 661-974-8366
Best Thai Food!
SpiCy ThAi
Dine-in & Take Out 43757 West 15th street Lancaster 661-723-0906 M-S: 11am-8:30pm Closed Sundays
BurGer SpoT Serving the Best Tasting Burgers Since 1956 • Ostrich Burger • Angus Burger • Teriyaki Burger We use no trans fat oil! 208 W. Tehachapi Blvd Tehachapi 661-822-3145
VAnDA’S ThAi kiTChen pad Thai, Thai BBQ Chicken, orange Chicken Tue-Sat: 11am-9pm Sun: 4pm-9pm Closed Mondays 39470 170th Street East #C Lake Los Angeles 661-264-2710
TACoS Si Señor ice Cream parlor & Fine
8:30pm only
328
Netgear fast ethernet switch. Brand new in box $20 • 272-9273 bet 8:30am-
8:30pm only
328
ElECTROniCS
32” Panasonic tv w/ built-in
VCR $150firm • 445-3682
55” Panasonic tv, works $100firm • 445-3682399
VHS movies, 2packages
399
$30 • 947-4343
394
Slide projector, screen & reels from 1960-70’s $88. Brand name is Grand Prix, Sold as set only. Works & looks great • 272-9273 bet 8:30am-8:30pm385
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