Page 23 - JG Performance September 19 Recipe Book
P. 23
Cherry Cheesecake Smoothie
INGREDIENTS
350 millilitres cold milk
2 scoops chocolate flavoured protein powder 450 grams pitted sweet dark cherries
225 grams raw spinach
1 tablespoon walnuts
1 tablespoon ground flax
1 tablespoon cacao nibs
or dark cocoa powder
SERVES: 1
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Wash the spinach and pat dry.
In a high speed blender, place all the ingredients together and blend to a smooth consistency.
Enjoy immediately, topped with extra cacao nibs for a crunchy texture.
MACROS
CALORIES 530 PROTEIN 56 CARBS 47 FATS 13 FIBRE 9
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