Page 31 - JG Performance September 19 Recipe Book

Skinny Oreo Shake
INGREDIENTS
250 grams fat free cottage cheese 230 millilitres skimmed milk
3 Oreo cookies
1 teaspoon Truvia or Stevia
1 teaspoon vanilla extract
SERVES: 2
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Blend the cottage cheese until smooth (you may want to add a splash of milk to assist the blending)
Add the rest of the ingredients to the blender and blitz, adding more milk if you like it a bit thinner and bear in mind that it will thicken slightly when chilled
Chill for around one hour before consuming.
MACROS
CALORIES 204 PROTEIN 26 CARBS 22 FATS 5 FIBRE 0
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