Page 37 - JG Performance September 19 Recipe Book
P. 37
Pomegranate Smoothie Bowl
INGREDIENTS
175 grams fresh pomegranate seeds 1 banana
100 grams frozen strawberries
or other berry
120 millilitres cold coconut milk Handful ice
Toppings:
Pomegranate seeds Chia seeds Coconut flakes Cocoa nibs
SERVES: 1
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Put all ingredients into a blender and blend thoroughly.
Adjust to your preferred thickness, adding ice to make it thicker or more milk if you prefer it thinner
Top with chia seeds, pomegranate seeds, coconut flakes and cocoa nibs.
MACROS
CALORIES 198 PROTEIN 3 CARBS 40 FATS 4 FIBRE 8
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