Page 19 - JG Performance February 20 Recipe Book

Prawn Cocktail
INGREDIENTS
Dressing:
5 tablespoons low fat natural yogurt 2 tablespoons seafood dressing
1 tablespoon tomato sauce
1 teaspoon capers, chopped
Few drops Tabasco sauce
340 grams prawns
1 tablespoon olive oil
2 tablespoons lemon juice
4 tablespoons fresh parsley, chopped 18 lettuce leaves
SERVES: 6
TOTAL TIME: 20 Minutes
INSTRUCTIONS
Combine all the ingredients for the dressing together in a bowl.
Wash the prawns and pat them dry, place in a bowl add the oil, lemon juice, parsley and a pinch of black pepper. Chill in the refrigerator for up to 3 hours.
Wash the lettuce under running cold water.
Lay 3 lettuce leaves on each plate or in individual serving bowls.
Evenly divide the prawns amongst the plates and top with the dressing and parsley.
Serve with triangles of brown bread and a lemon wedge.
MACROS
CALORIES 87 PROTEIN 10 CARBS 5 FATS 3 FIBRE 0
19