Page 23 - JG Performance February 20 Recipe Book

Seared Sesame Tuna
INGREDIENTS
150 grams sesame seeds (white, black or mixture of both) 1 tablespoon sesame oil
1 tablespoon canola oil
560 grams tuna steaks (usually this is about 3 to 4, 1 inch thick steaks)
SERVES: 36
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Spread the sesame seeds on a plate (stir together if using white and black) then mix the two oils together in a separate plate.
Pat the tuna dry and then dip it, or brush it with the oil mixture.
Transfer it to the sesame seeds, press and then repeat on the other side to give it an even coating.
Place a frying pan over medium-high heat, and once smoking carefully add the tuna steaks.
Cook for 30 seconds on both sides.
Remove from the pan and using a very sharp knife cut the tuna into bite sized chunks.
Arrange on a serving platter with dishes of soy sauce to dip.
MACROS
CALORIES 45 PROTEIN 4 CARBS 1 FATS 3 FIBRE 0
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