Page 43 - JG Performance February 20 Recipe Book
P. 43
Braised Red Cabbage (Blaukraut)
INGREDIENTS
1 large red cabbage 2 red apples
2 small onions
5 cloves
2 cinnamon sticks
350 millilitres vegetable stock
230 millilitres red wine
Salt
Pepper
80 – 120 millilitres cranberry sauce
SERVES: 8
TOTAL TIME: 3 Hours 10 Minutes
INSTRUCTIONS
Peel the apples and onions.
Shred the cabbage, apples and 2 of the peeled onions and pour into a large heavy bottomed pot. Add the cinnamon, then pour the vegetable stock and red wine into the pot.
Halve the remaining onion and press the cloves into it before submerging into the liquid.
Bring to a boil and then immediately reduce the heat to a low simmer, cover and let simmer for about 3 hours or until the cabbage is soft and the volume has roughly halved.
Remove the lid and allow most of the liquid to evaporate. Stir constantly to prevent burning. Add the cranberry sauce and stir again.
Season with salt and pepper and serve hot.
MACROS
CALORIES 104 PROTEIN CARBS 20 FATS FIBRE 2
2 2
43
