Page 17 - JG Performance Recipe Book May
P. 17
Dippy eggs with Marmite soldiers
INGREDIENTS
2 eggs
4 slices wholemeal bread A knob of butter Marmite
Mixed seeds
SERVES: 2
TOTAL TIME: 10 Minutes
INSTRUCTIONS
Allow the eggs to come to room temperature.
Bring a large pan of water to a simmer. Add the eggs and allow to simmer for 2 minutes then turn off heat. Cover and set aside for a further two minutes.
Meanwhile, toast 4 slices of bread and spread with butter and then the Marmite.
Cut the toast into soldiers and dip into the egg, then the mixed seeds and devour.
MACROS
CALORIES 381 PROTEIN 17 CARBS 31 FATS 21 FIBRE 4
17
