Page 35 - JG Performance May 19 Recipe Book
P. 35
Butter bean & chorizo stew
INGREDIENTS
200 grams cooking chorizo
2 x 400 gram tins chopped tomatoes
2 x 400 gram tins drained butter beans 1 tub fresh pesto
SERVES: 4
TOTAL TIME: 20 Minutes
INSTRUCTIONS
Slice the chorizo and fry gently in a large saucepan over a medium heat for 5 minutes or until it begins to turn a dark brown.
Add the tomatoes and butter beans, bring to the boil, then simmer for 10 minutes.
Stir through the tub of pesto, season to your liking, divide among 4 bowls and serve.
MACROS
CALORIES 491 PROTEIN 23 CARBS 24 FATS 32 FIBRE 8
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