Page 39 - JG Performance May 19 Recipe Book

Turkey Piccata
SERVES: 4
INGREDIENTS
3 tablespoons olive oil
750 grams baby potatoes (halve any large ones) Salt to season
Pepper to season
4 turkey breast steaks
2 garlic cloves, finely chopped
3 tablespoons capers
250 millilitre chicken stock
1 lemon zested and juiced
Small pack dill, roughly chopped
Prepared green salad, to serve
TOTAL TIME: 55 Minutes
INSTRUCTIONS
Begin by preheating your oven to 200°C/400°F/gas 6.
Toss the potatoes in 2 tablespoons of the oil, season with salt and pepper and roast for around 40 - 45 minutes.
In a large frying pan heat the remaining oil, season the turkey steaks and cook for 2-3 minutes each side until cooked through, then set aside.
In the same pan add the garlic, capers, stock and lemon juice and allow to simmer for 3-4 minutes. Return the turkey to the pan and allow to warm through.
Finally add the dill and lemon zest, stir through then serve with the potatoes and green salad.
MACROS
CALORIES 382 PROTEIN CARBS 29 FATS FIBRE 4
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