Page 43 - JG Performance May 19 Recipe Book
P. 43
Salmon with Pesto Crust
INGREDIENTS
4 skinless salmon fillets
4-6 tablespoons fresh pesto
3 tablespoons breadcrumbs
3 tablespoons parmesan cheese finely grated Olive oil
300 grams green beans
SERVES: 4
TOTAL TIME: 15 Minutes
INSTRUCTIONS
Begin by preheating your oven to 230°C/450°F/gas 8.
Arrange the salmon fillets skinned side down, on a non-stick baking tray.
Spread each fillet with some pesto, combine the breadcrumbs and cheese together and sprinkle over.
Drizzle each fillet with some olive oil and bake for 10 minutes.
Boil the green beans for 3-4 minutes until tender and crisp. Drain well, toss in a little olive oil, season to taste with salt and pepper and serve with the salmon
MACROS
CALORIES 511 PROTEIN 42 CARBS 9 FATS 33 FIBRE 3
43
